• Observe silently and slowly, "I want to stand". 3 times.
• Stand upright, eyes looking down.
• Relax and let your arms hang naturally.
• Exhale...be mindful.
• Inhale...be mindful.
• When any thought arises in your mind, you are advised to observe silently, "thinking", and return to mindfulness
of breathing.
• If you desire to change position, do so slowly with mindfulness.
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