Sitting Meditation

» Observe silently and slowly, "I want to sit", 3 Times.

» Sit in a comfortable position. Observe silently as you put your right and Left hands on your knees.

» Observe silently when you join your right and left hands on The top.

» Sit with your back upright and observe silently, "upright"

» Slowly close your eyes and observe silently, "closing". Breathe normally.

» The breathing must be natural. Always be mindful

» When any thought arises in your mind, you are advised to observe silently, "Thinking", and continue with The original mental note "rising-falling".

» Observe silently and slowly, "l want to rest." Open your eyes blink while observing silently "seeing, blinking", and relax.

Sitting meditation