Cankrama Walking Meditation

» Straighten your body, your neck and back upright, eyes looking down.

» Relax your shoulders and let your arms hang naturally.

» Be mindful of the standing position and observe silently that you are "standing" 3 times.

» Observe silently and slowly, "I want to walk", 3 Times.

» Step your left leg forward while silently observe, "left-leg-forward" and "right-leg-forward" when stepping your right leg forward.

» When any thought arises in your mind. You are advised to observe silently, "thinking", and return to your original mental note.

» If you have reached the end of the path, observe silently, "l want to turn", and slowly turn while observing silently, "turning", and continue.

» If you wish to stop, reach the end of the path and observe silently, "I want to stop", 3 times. Practices with gentle movements and be mindful of any changes at all times.

Walking Meditation