Information Corner Continuing Buddhadāsa's Legacy.
Buddhadāsa's LegacySunday, April 6, 2014
Tranquil Cool Useful
Who is "Buddhadāsa"?
Tranquil Cool Useful
Where is "Suan Mokkh"?
Find out from Calendar of life 1 from The Womb to the Supramundane, dhamma Teachings of Buddhadāsa his personal belongings that show us how to 'Plain Living, High Thinking', widely known pieces of his dhamma writings five important dhamma principles, and three resolutions as indicated by Buddhadāsa in his 'will'.
Buddhadāsa
Suan Mokkh
Tranquil Cool UsefulSitting Meditation
» Observe silently and slowly, "I want to sit", 3 Times.
» Sit in a comfortable position. Observe silently as you put your right and Left hands on your knees.
» Observe silently when you join your right and left hands on The top.
» Sit with your back upright and observe silently, "upright"
» Slowly close your eyes and observe silently, "closing". Breathe normally.
» The breathing must be natural. Always be mindful
» When any thought arises in your mind, you are advised to observe silently, "Thinking", and continue with The original mental note "rising-falling".
» Observe silently and slowly, "l want to rest." Open your eyes blink while observing silently "seeing, blinking", and relax.
Sitting meditation
Standing Meditation
• Observe silently and slowly, "I want to stand". 3 times.
• Stand upright, eyes looking down.
• Relax and let your arms hang naturally.
• Exhale...be mindful.
• Inhale...be mindful.
• When any thought arises in your mind, you are advised to observe silently, "thinking", and return to mindfulness
of breathing.
• If you desire to change position, do so slowly with mindfulness.
Cankrama Walking Meditation
» Straighten your body, your neck and back upright, eyes looking down.
» Relax your shoulders and let your arms hang naturally.
» Be mindful of the standing position and observe silently that you are "standing" 3 times.
» Observe silently and slowly, "I want to walk", 3 Times.
» Step your left leg forward while silently observe, "left-leg-forward" and "right-leg-forward" when stepping your right leg forward.
» When any thought arises in your mind. You are advised to observe silently, "thinking", and return to your original mental note.
» If you have reached the end of the path, observe silently, "l want to turn", and slowly turn while observing silently, "turning", and continue.
» If you wish to stop, reach the end of the path and observe silently, "I want to stop", 3 times. Practices with gentle movements and be mindful of any changes at all times.
Walking Meditation
Mindfulness of Breathing : Ānāpānasati
Anapanasati meditation is a mindfulness exercise through breathing. Consisting of 16 steps, it follows kaya (relations between breathing and the body), vedana (mental formations), citta (characters of mind). dhamma (impermanence, relinquishing of lust, end of suffering) or commonly referred to as satipatthana (four frames of reference).
Mindfulness of Breathing
Step 2. Concentrate on shallower breathing for each inhale and exhale.
Step 3. Observe how respiration is interconnected with the body-when the breath is coarse, the body feels coarse, and when the breath is subtle, the body feels subtle. Try to see clearly how the body sensations are related to the breath.
Step 4. Try to make the breath softer and subtler until it is almost hard to feel. When this happens, the body sensations will become subtle and you will feel more peaceful. These four steps make up the meditation of Kayanupassana-satipatthana, which means contemplation of the body or physical phenomena. In this case The meditation object is the breath, and the practice helps you gain mastery over the way the breath and body influence each other.
Step 5. This step builds upon step 4. Once you can successfully limit the breath until you gain concentration, or possibly attain absorption states (jhana), lt is important to pay aftention to two mind states. These are joy (piti) and bliss (sukha). Both are effects of successful practice of step 4. Now, pay attention to the joy. With each inhale and exhale, thoroughly observe how it feels.
Step 6. Switch The object of attention from joy to bliss, as they go hand in hand. Observe the bliss as you inhale one exhale.
Step 7. Try to observe how joy and bliss are merely sensations (vedana), which lead to reactions of craving and aversion. How is the mind conditioned to react to sensations with craving one aversion? Observe everything carefully one thoroughly so that you may realize the truth from within.
Step 8. Try not to react to the pleasant and unpleasant sensations, until there is no more reaction. The mind becomes free from fabrications (sankara) and becomes still and peaceful. The four steps above-meditation on joy, bliss. The reactions to sensations, and letting go of reactions-make up the meditation of Vedananupassana-satipatthana, as attention is paid to the sensations (vedand) in different ways.
Step 9. Pay attention to the mind states. Try to see how the mind is in each moment-is it full of lustful passions (raga) or is it free from craving? ls the mind full of aversion (dosa)? ls there any irritation? Are there any reactions to pleasant or unpleasant sensations? Be aware of the characteristics of the mind with each inhale and exhale.
Step 10. Keep the state of mind under your control. Maintain the mind in a state of joy and satisfaction. Let the mind delight in Dhamma with each inhale and exhale.
Step 11. Keep The mental activities under your control. Maintain the mind in a stable state of stillness for as long as you wish.
Step 12. Pay attention To your ability to free the mind from mental disturbances. When there is irritation, stress, or any tension in the mind, let go of the disturbance. Steps 9 to 12 all involve the mind (citta) and fall under the practice of Cittanupassana-satipatthana, or contemplation of mind and consciousness.
Step 13. Pay attention to the impermanence of all phenomena, especially the sensations that you are feeling. Be mindful of the physical body and its actions. Such as respiration, as well as all the changes in the mind. With every inhale and exhale, try to realize that everything ls impermanent.
Step 14. This step builds upon step 13. Once you develop enough awareness of impermanence, the mind will start letting go of attachments. With each inhale and exhale. Pay attention to how the mental defilements (kilesa) get dissolved.
Step 15. Be aware of how suffering is being extinguished. The fading away of lust and passion is called viraga. When this happens, suffering gets eliminated Pay attention to this dissolution of suffering.
Step 16. Pay attention to how the attachments to notions of self are being cast off. This letting go is called patinissagga. It is as if you were a thief that once stole things from nature to keep in your possession, holding them as 'mine' or 'my self.' However, once you attain the highest awareness and extinguish all suffering, those possessions are returned to nature. The true owner There is nothing left for you to call 'me' or 'mine'. Realize this with every inhale and exhale. These last steps are called Dhammanupassana-satipatthana, or contemplation of Dhamma, which includes impermanence, letting go of control, the extinguishing of suffering, and returning to nature.
The 16 steps of Ānāpānasati are a brief outline of the practice of mindfulness, taken from Buddhadāsa Bhikkhu's Dhammakosano book series: "Paramadhamma Epilogue". pages 574-588.
Ānāpānasati
Ānāpānasati
Ānāpānasati
3. Contemplation
Nlbbana is not for away.
It is in life's every moment.
With cool, Cilm consciousness,
Let go of selfishness,
Nibbana is at the tip of your nose.
Only complete consciousness of being
one of every breath,
Every movement-standing, walking, sitting.
These are all tools for quieting the mind,
bringing happiness ond tranquility.
"A Taste of Nibbana" is a state of peace
and freedom from greed, wrath, and lust, by being mindful of every single breath, commonly referred to as Anapanasati Meditation.
Subscribe to:
Comments (Atom)